Breda Fenn
Breda Fenn

I have always been passionate about food and community. I studied culinary management to broaden my skills and knowledge in all things cuisine and hospitality and I relish an opportunity to create in the kitchen. I love to develop recipes with wholefoods that are approachable, authentic and packed with flavour. Bringing people together around the table is important to me and I believe food is the greatest and most accessible tool for generosity and hospitality.

asian poached chicken salad

Fresh & healthy meal prep for the week ahead.

This is a great, flavour-packed salad that is designed for healthy, balanced meal preparation. 4 simple elements consisting of poached chicken, shredded vegetables, brown rice and a satay dressing. Make it once and enjoy it over a few days. Using the Luvele Fresh vacuum canisters, your food will stay crisp and fresh for longer. 

WATCH HOW TO PUT IT TOGETHER HERE 


Salad Preparation
 

3 cups cooked brown rice, stored in a Luvele Fresh vacuum canister in the fridge. 

Shredded fresh vegetable salad

1/4 cabbage, shredded 
2 carrots, shredded   

2 small red or yellow capsicums, sliced  
1 small punnet cherry tomatoes, halved  
Small bunch coriander, leaves 
Small bunch mint, leaves 

Method 

1.   Wash and dry the salad ingredients.
2.   Toss together and store in a large Luvele Fresh vacuum container in the fridge. 

Asian salad

Fragrant poached chicken 

2 chicken breasts, skinless
400ml coconut milk 

250ml chicken stock or water 
2 garlic cloves, whole 
2 cm piece ginger, roughly sliced 

Method 

1.   Place all of the ingredients into a deep pan or pot, making sure the chicken is submerged. 
2.   Bring to the boil and immediately reduce the heat to a simmer.

3.   Cook the chicken for around 10 minutes and then remove the pot from the heat.
4.   Allow the chicken to continue to cook for around another 10-15 minutes in the liquid. 
5.   Remove the chicken from the liquid. Allow it to cool and then shred it.
6.   Mix through 3/4 cup of the poaching liquid. Store in the fridge in a Luvele Fresh vacuum canister. 

poached chicken salad 

Satay dressing 

3/4 cup coconut milk 
1/3 cup unsweetened peanut butter 

2 tablespoon soy sauce
2 tablespoon rice wine vinegar 
1 teaspoon coconut sugar 
1 clove garlic, minced
1 teaspoon fresh ginger, minced
1/2 long red chilli, sliced 
Juice of 1/2 a lime 

Method 

1.   Place all of the ingredients into the Vibe blender jug and blend on ‘smoothie mode’ for around 20 seconds.
2.   Store in a small Luvele Fresh vacuum canister in the fridge.

If you make this, or any of our recipes, we would love to see your creations. Leave us a comment, or tag a photo using #luvelelife on Instagram.

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asian poached chicken salad

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