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Barb Hodgens
Barb Hodgens

Barb Hodgens loves to cook alternative, healthy whole food cooking with a focus on gut health, SCD & GAPS diets. Barbs has also been able to overcome her own gut health issues through her journey into alternative eating. Please share your ideas, comments and photos at the end of this post :)

orange and anti-oxidant berry bircher style muesli

Gluten free, Grain free, Low Fodmap & Vegan.  

You’re going to love this easy and delicious breakfast in a jar. You can enjoy it right away or let the flavours steep and the nuts get deliciously chewy overnight in the fridge. 

Traditional bircher muesli is made with oats that are soaked overnight in a combination of milk and or apple juice to soften and become porridge-like. To create a Paleo version, we’ve run with the basic formula but swapped out the oats and milk for an array of tasty and equally hearty, nuts and seeds imbued in homemade yogurt and freshly squeezed orange juice. The combination of sweet and sour antioxidant dried berries, cinnamon and cardamon infuse the bircher with aromatic warmth that is the perfect morning comfort food any time of the year.

orange and berry bircher style muesli

Use any plant-based or dairy homemade yogurt. Click here to few all our yogurt maker recipes.

MAKES 2 - multiply the ingredients for extra servings

INGREDIENTS

½ cup of homemade coconut yogurt plus extra to serve
1 teaspoon flax seeds
1 teaspoon sesame seeds
2 tablespoon pepitas
1 tablespoon sunflower seeds
½ cup flaked almond
½ cup pecans – chopped
¼ cup shredded coconut
1 tablespoon of dried organic anti-oxidant berry mix
½ cup freshly squeezed orange juice
1 tablespoon grated orange zest
½ teaspoon of ground cinnamon
¼ teaspoon of ground cardamon
1 teaspoon of raw honey or maple syrup (or more to taste) 

METHOD

  1. Combine all the bircher ingredients in a bowl and stir thoroughly to incorporate.
  2. Divide the mixture between the 2 jars, glasses or bowls.
  3. Place in the fridge for 1 hour or overnight.
  4. Top with more homemade yogurt and fresh or dried berries.

PIN THIS RECIPE

orange and anti-oxidant berry bircher muesli


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